If the thought of birth makes you overflow with fear, I urge you, to read further!

Because I do know how to move away from the fear so that you will birth with confidence and calm, it is called


I invite you to pause for a moment to become aware that we are not born with the fear of birth. We are not born with the idea birth is painful. It is the stories we hear, see and read that determine our perception of birth. And this perception is, birth is painful. And the expectation of pain brings about fear. However, stories that we hear and see are other’s people memories. Stories that we hear and see have nothing to do with how your birth will feel, emotionally and physically, for you.

It is our mind that, based on the stories it hears and sees, creates doubt in the ability of our body to birth. It creates fear. And what happens to your body when you are “consumed with fear of birthing”? Your body gets tensed which nearly always causes our births to be painful.

I know that using HypnoBirthing® techniques supports you in releasing fear of birth. With HypnoBirthing® you learn how to relax. With HypnoBirthing® you learn how to build positive expectations towards your birth so you will birth with confidence and calm. HypnoBirthing® will give you knowledge and confidence to move away from fear and to return to your birthing instincts. Instincts that you carry within yourself and that will enable you to write your own positive and empowering birth experience.

My dream is that every woman, everywhere, will now the joy of truly safe, comfortable and satisfying birthing for herself and her baby.
– Marie Mongan


HypnoBirthing® The Mongan Method is the most complete method available for achieving easier and more comfortable birth. It is based on the belief that a healthy woman carrying a healthy baby, having a healthy pregnancy, who is properly prepared, is able to have a comfortable and gentle birthing. The founder of HypnoBirthing® is Marie Mongan who developed well though-out program, designed to learn how to birth in a more comfortable manner.

Hypnobirthing® includes education in breathing techniques, self-hypnosis, relaxation, affirmation, visualization, storytelling, anatomy, and physiology. When learning and practicing these methods they will assist you to become empowered and confident, as you will trust the inner wisdom of your body to know how to birth your baby intuitively.


HypnoBirthing® course is composed out of 5 classes that take 2.5 h. On the course you will get your own copy of class text book HypnoBirthing® The Mongan Method including Rainbow Relaxation and, Affirmations CD and Parents Handbook.


Class 1. Dehypnotizing & Building a Positive Expectancy
Philosophy and beginnings of Hypnobirthing®. How the uterus works in birthing. What is wrong with labour. How fear affects labour. The origin of fear and pain in labour. The power of the mind. The laws of the mind and change. Mind body connection. Psycho-physical association. Breathing and relaxation. Building positive images of birth.

Class 2. Pre-Birth Parenting, Preparing Your Mind and Body
Pre-birth, perinatal, and postnatal bonding. Background of fetology studies. Selecting care providers. Preparing the mind for birth. Hypnosis deepening and visualization. Releasing fear. Preparing the body for birthing. Building a partnership with care providers.

Class 3. Advanced Visualization and Deepening
Labour and birthing visualizations and deepening’s. Turning breech-presented babies. Looking at the “estimated due date”. Avoiding artificial induction. Preparing birth preference sheets. How the body prepares for birth. Initiating labour naturally. Your body’s perfect design. Releasing fears and limiting thoughts

Class 4. Overview and Summary of Childbirth
Pre-labour tricksters. The onset of labour. Birth companions support role. Thinning and opening phase. Labour slows or rests. Misconceptions about labour. Birth companion advocates for mother and baby. Hallmarks as labour advances. Breathing. Birth rehearsal imagery. Birthing the final act and bonding.

Class 5. Mother Nears Completion. Optimal Positioning for Baby in Labour & Birth.
Positions During Labour, Descent and Birthing
Birthing phase, descent, birth breathing. Births perfect design. Breathing through labour. Breathing with birth. Breastfeeding. The magical first hour. Bonding with baby. Fourth trimester.

Birth Your Way is affiliated with the HypnoBirthing® International.